Omitsai Mama's Exercise Life

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運動好物推薦｜黑面蔡媽媽xFitwell聖誕回饋團購來了

#假日救援好物彈跳床開團 #爸媽一起動spinner團購中 #留言抽分享禮出門運動小孩給誰顧？！一張彈跳床，小孩放電爸媽有氧；一台spinner或spinner plus，把家變成健身房，鏟除脂...

2019-12-11 10:00:02 有 484 人看過有 4 人說讚

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240秒馬甲線間歇運動｜28天腹肌分手挑戰，240秒強化運動。Week2訓練成果｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #間歇運動 #產後運動 ▍運動教學：腹肌分手運動加強版，240秒立即有感。今天的15分鐘運動，黑面蔡媽媽帶來的是腹肌分手運動的加強版，菜單組合的方式，可以將這4分鐘的間歇...

2019-12-10 21:30:14 有 3,666 人看過有 64 人說讚

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馬甲線養成運動｜28天腹肌分手企劃，15分鐘強化菜單！Week1訓練成果｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #15分鐘運動 #女生也能養成六塊肌 ▍運動教學：28天腹肌強化菜單，每天15分鐘讓腹肌們就此分手吧！自從我也有學生要盯著他做訓練之後，覺得自己不能再匪類、偷懶了，上一集的15...

2019-12-03 21:30:13 有 3,444 人看過有 64 人說讚

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糾隊友運動｜吃肉補肉！滿3個月才能說的秘密｜和菜爸一起減重

#糾隊友來運動吧 #不是說老公變帥老婆會變聰明嗎？ ▌運動真理：歲月如果真的是把殺豬刀，會指向著坐在沙發不動的那一個。快～動起來！因為舊疾（椎間盤突出）復發，幾乎二年沒有好好運動的菜爸，...

2019-11-26 08:00:00 有 178 人看過有 1 人說讚

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棒式運動｜15分鐘基礎棒式+變化型，7天練出腹肌。｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #15分鐘運動 #產後運動 ⏱每天15分鐘，7天練出腹肌！ 🙋‍♀產後瘦身要持續，放心有我陪著你 ▍運動教學：堅持15分鐘，徒手訓練也很有效果。老實說今年在飲食上，我沒有很控制😱...

2019-11-19 21:30:01 有 30,527 人看過有 532 人說讚

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產後凱格爾幸福運動｜產後開機前，5招緊緻小心機！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #產後運動 #15分鐘運動 🤦‍♀產後困擾有夠多！漏尿就是其中一個。 🤦‍♂該緊的時候鬆鬆的，老公男友不開心？ 🤸‍♀產後開機前每天15分鐘5招小心機，讓妳緊緊的。為什麼產後困擾這...

2019-11-12 21:30:02 有 4,457 人看過有 57 人說讚

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居家運動｜打造零時差健身房要會的超簡易方法！｜運動好物開箱

#黑面蔡媽媽 #線上健身房 #飛輪跟著黑面蔡媽媽一起做居家運動的朋友，一定知道我家有一台BH飛輪車，有一陣子常分享「我們與餓的距離」，告訴大家如果要喝一杯珍奶，騎著飛輪去買的話，大概要多久...

2019-11-05 21:30:00 有 293 人看過有 2 人說讚

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保特瓶當啞鈴省錢訓練｜礦泉水喝完別丟，6招手部動作超省錢肌力運動。｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #肌力 #15分鐘運動 🏋‍♀居家最簡易的重訓方式大公開！ 💸省錢又環保，還可以健身的小妙招！ 💪簡單必學！15分鐘6招手部動作肌力訓練！今天來點特別的回覆粉絲許願😘。我知道已經...

2019-10-29 21:30:00 有 14,076 人看過有 200 人說讚

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15分鐘孕婦運動｜5招蜜桃臀運動，孕婦也能練！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #孕婦運動 #孕婦懷孕到底能不能運動呢？！請先注意以下幾件事。 ✔優先諮詢你的婦產科醫生。 ✔運動時心率不超過120。 ✔懷孕初期（12周）過後，避免仰躺動作。黑面蔡媽媽當年生完...

2019-10-22 21:30:02 有 9,232 人看過有 129 人說讚

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龜山島賞豚鯨｜宜蘭這樣玩！搭船去找鯨魚。｜黑面蔡媽媽去那裡

#黑面蔡媽媽 #宜蘭 #龜山島賞豚鯨有沒有會暈車的人？！舉個手🙋‍♀ 我從小暈到大，後來因為新聞圈的工作改善非常多，因為趕新聞的時候，常常要在車上寫稿，甚至過音，要是暈車可就壞事了！當了...

2019-10-18 10:00:02 有 273 人看過有 3 人說讚